Life is stressful! This stress accumulates in our bodies as tension. The increased tightness and stiffness is often uncomfortable and agrivates any injuries or chronic pain already present. Deep Tissue Therapeutic Massage is a great way to reset your body's state. With deep, slow massage strokes I will help you let go, relax, and return to the feeling of health and well being.

Learn more about my style of Therapeutic Massage and what you can do to maximize its benefits in my article: "Art of Receiving Massage".

All sessions last 1 1/2 hours.
First session $80, subsequent sessions $110.
Gift Certificates are available by mail or appointment.

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A powerful form of bodywork focusing on postural alignment and functional ease. Strain in our tissues and joints is caused by poor postural habits, injuries and compensation for those injuries, as well as embodiment of our life's stresses. Over a long period of time this strain becomes solidified in our connective tissue, causing chronic pain and reducing the quality of our lives.

Structural Integration seeks to correct these problems and return the body to healthy, light, graceful movement. To read more about my approach and how Structural Integration relates to "Rolfing", click here. You can also learn how chronic pain patterns develop and how Structural Integration works to resolve them, in my article "Taking the Pain out of Chronic Pain".

All sessions last about 1 1/2 hours.
Structural Integration sessions are $130.
Gift Certificates are available by mail and appointment.

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Instructional Yoga

Yoga is very good for you. Doing it right is even better!
As a Structural Integrator my job is to improve my clients' posture through bodywork. This, along with a regular Yoga practice, makes me especially suited to help clients improve their Yoga postures. Instructional Yoga is a one-on-one exploration of your Yoga practice and the subtleties of each pose as it relates to your unique body. Click here to read more about my approach. You can also learn more about Instructional Yoga and why every Yoga practitioner can benefit from it in my article "The Benefits of Instruction Yoga".

All sessions last 1 1/2 hours.
Instructional Yoga sessions are $110.
Gift Certificates are available by mail or appointment.

Click here to see my professional biography.
Click here to read some testimonials from past and current clients.

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